Fire Up Your Metabolism &
Lose the Weight for GOOD.
Change how you feel physically + mentally in just 8 weeks
No more restriction.
No more hunger rollercoaster.
No more yearly weight gain.
No more question marks about what to eat when.
Next Session Starts April 21st!
Before I tell you about the program, let's make sure you're a good fit.
You're perfect for my LIVE WELL Fire Course if you feel like:
- You're constantly struggling with your weight.
- You're on the never ending hunger rollercoaster.
- You're on the daily hamster wheel of what should I eat?
- That with every year you get older the weight comes with it.
- You "know what to do" yet every couple weeks or months you restrict to "lose it again."
- You want to get your body firing on all cylinders to prevent weight gain in the future.
- You want to cut through all the noise and learn how best to support your body physically & mentally.
- You want to learn once and for all how to keep the weight off for good.
Now you probably already know that eating whole foods and moving your body most days is good for you, BUT you're not sure what foods you should be putting on your plate and how much at each meal or what the best types of exercise are to support your goals. And you want to achieve this all while also still enjoying your life (and food) and not feel restricted or deprived! You may know the WHAT, but you need the guidance and accountability on the WHY and HOW. That's what my LIVE WELL Fire course is here for, to show you how and help you understand the why, which is key for lifelong behavior change.
In this course I am going to teach you how to burn fat while eating more, increase your energy, and calm your mind. And then have you sustain it for years to come without feeling deprived, but better yet feeling your best!
Watch My Free Mini Course
By the end of this program,
you will…
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Know what to eat, when, and why to support your metabolism + energy levels
You'll be burning fat, while eating more and enjoying the foods you love. That means you won't be stressed anymore about what to eat or feel hungry, unsatisfied or deprived after a meal. You will know what to do. You will feel food and weight freedom. -
Be moving your body in ways that support your metabolism + your mind
You'll be spending 30 minutes or less 3-4x per week doing low-impact exercises that support your metabolism and promote fat loss. Gone are the days of working out for hours, multiple days per week that put stress on your body and actually make it retain fat and prevent you from seeing the results you desire. -
Be sleeping better and feel more rested + energized
You'll be getting better quality sleep (even with kids!) and feel more energized, no more mid afternoon crashes! -
Be enjoying your life with zero food deprivation
You'll know how and when to incorporate the foods you love and never feel like you "can't have something." -
Have instilled lifelong habits that make you feel GOOD every single day
You'll have a toolbox of daily habits that you'll pull from that make you feel fabulous physically & mentally every single day. You will have changed your life and the trajectory of your mental and physical health. And that's why I do this.
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Next Session Starts April 21st!
Here’s what you get when you enroll today:
- Weekly video modules telling you exactly what to do (lifetime access)
- Weekly downloadable support materials (lifetime access)
- NEW! Two 45-minute calls with Kate
- Unlimited Q&A access to guide you to your goals
- 30-minute Personalized Supplement Plan Session
- Fire Up Your Life membership opportunity
Total Value: $3,500
I discount it to $1,997 so we can change more lives
BUT when you enroll today, you’ll get access to everything for just:
OR
*Buy Now, Pay Later. Afterpay is available for Pay In Full payment option.
"This program was fantastic and really the first thing that I've tried that has worked for me. I now have such a better understanding of food and what I'm putting in my body and how it affects my overall energy levels, mood, gut health, body etc. I look and feel better than ever, this has become a much needed and welcomed lifestyle change!"
- Hilary
"Kate helped me with my hanger and to understand what to eat to keep me satisfied and full. Thank you so much for helping me change my life. The whole program never felt restricting or like a "diet"; it is now just the way I plan to live my life."
- Hannah
"I gained a better understanding of what kind of food is better for my body, as well as what types of exercises. Thank you again for everything, I don't have afternoon crashes anymore and my energy levels have all around gotten better. I feel better and my clothes are looser. I'm starting to understand what really affects my body!"
- Mackenzie
What’s Inside The Course
MODULE 1: WELCOME TO YOUR NEW LIFESTYLE
MODULE 2: WHAT TO EAT, WHEN, + WHY
MODULE 3: HOW TO MOVE FOR YOUR METABOLISM + MIND
MODULE 4: QUICK & EASY MEAL PREP + PLANNING
MODULE 5: BEYOND FOOD & EXERCISE
MODULE 6: IMPLEMENTATION WEEK
MODULE 7: LIVING + ENJOYING LIFE MATTERS
MODULE 8: CONSISTENT HABITS MATTER
Plain and Simple My LIVE WELL Fire Course Changes Lives and It's Officially Open for Enrollment
OR
*Buy Now, Pay Later. Afterpay is available for Pay In Full payment option.
Messages from past clients...
14-Day Money-Back Guarantee
Just because I'm 100% confident in how much this course can change your life doesn't mean you are and I get that.
So to ease any enrollment nerves or hesitation I'm offering a 14-day money-back guarantee from course start. All you need to do is show some proof of work and participation. I want to ensure you give yourself the opportunity to be successful and change your life.
Let's Change Your Life.
I created this course because time and time again I was seeing drastic physical and mental changes in my clients and hearing them rave about how these strategic and simple lifestyle habits changed their life and I want everyone to have the opportunity to.
My goal as a wellness professional has always been to reach and impact as many people as I can to better both their physical and mental health so they can lead happier and more fulfilled lives. AND spend less time worrying about their weight, food choices, low energy levels, etc.
If you're ready to take control of your health and feel good every single day or at least know what to do to achieve it join me and be my next client raving about how this program has changed your life.
XO Kate
